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Do you know an athlete who:
- Is trying to take their performance to the next level and needs that extra push?
- Is doing their best but you know their “best” can be better?
- Has filled out a goal statement but has not followed through to reach the desired outcome?
- Works well individually but can enhance their skills working well within a team?
Olympic-trained athlete, life coach and educator Jolene Moore helps athletes:
- Improve their physical performance
- Focus on their objectives
- Work together as a team
- Create lasting motivation to unleash their untapped potential to ACHIEVE THEIR GOALS
Studies prove that a focused mind can give an extra edge in enhancing an athlete’s performance.
“A program of physical practice combined with mental training seems to be the best method(to improve performance).
Virtually all of the studies show that mental training improves motor skills. More recently a lot of studies go even further and prove that visual imagery
can improve various skills related to sports in actual field contexts. Visual imagery seems to be beneficial to anyone who wants to improve their sport.”
The Effects of Mental Imagery on Athletic Performance, Annie Plessinger
"Research shows that the more clearly you are able to experience mental images and the more accurately you can
control your imagined movements, the more likely you are to translate the images into superior performance."
Advances in Sports Psychology (2nd ed)